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WORKSHOP: "Yoga for Mental Health"

Why does yoga leave you feeling calmer, clearer, and more balanced?
Have you noticed the growing conversation around yoga as a tool for mental health?

In this two-hour workshop, we’ll dive into the neurobiology of yoga and explore practical, accessible techniques—including yogic breathing (pranayama), focused attention, meditation, and postures—that can support emotional well-being and resilience. Discover how yoga can be a powerful tool for emotional well-being in this experiential workshop led by a Licensed Professional Counselor and a yoga instructor with over 20 years of teaching experience. Together, we will explore the science and practice of yoga as it relates to mental health—integrating breathwork, mindful movement, and meditation with evidence-based therapeutic approaches.

As a bonus, your registration includes a free pass to one of Melissa’s semi-private yoga classes at ORA (a $25 value), so you can integrate what you learn directly into your practice.

SIGN UP ONLINE: https://iamyoga.punchpass.com/classes/18438942