Opening Soon!
Grand Opening Celebration
Sunday, June 1st
Details coming soon.
Group Therapy: Yoga + Trauma
June 3rd - July 15th
Participants can expect to learn how to use yoga for trauma responses & recovery. Participants can process traumatic events and integrate and cultivate a deeper awareness of safety in the body and mind. In addition to yoga philosophy, the group will explore meditation and mindfulness. Each meeting with include a discussion, an all-level yoga class, and meditation.
Meeting Time: Tuesdays 5 pm - 7 pm.
Meets 4 times: Tuesday, June 3rd, June 17th, July 1st, July 15th.
For adults ages 21+up / No yoga experience is necessary / $450 per person for all 4 sessions including 8 hours of group therapy
