where mind + body meet

Psychotherapy, Yoga, Retreats in midtown Tulsa

A little about ORA’s

A black and white portrait of a woman and a man, both dressed in formal attire, posed closely together for the camera.

Ora and Deola Berry in 1932

Owned + operated by Melissa Cameron, ORA: Mind + Body  is a homage to her grandfather, Ora Berry, and the relentless pursuit of small, family owned businesses. Rooted in the values of presence and authenticity, ORA’s combines yoga, psychology, and evidence-based practices to create a safe space to explore wellbeing.

Offerings

  • Psychotherapy for Adults

    Psychotherapy for adults and couples with Melissa Cameron, LPC, integrates somatic practices rooted in yoga and mindfulness philosophy to support holistic healing. This approach emphasizes the connection between mind and body, helping individuals become more aware of physical sensations as a pathway to emotional insight. By incorporating breath work, body awareness, and mindful presence, therapy sessions create a safe space for clients to explore patterns, reduce stress, and cultivate deeper self-understanding. Whether addressing personal challenges or relational dynamics, this somatic-informed psychotherapy fosters resilience and promotes lasting well-being.
    Find out more

  • Semi-Private / Private Yoga

    Our semi-private and private yoga services are rooted in the Vinyasa Yoga philosophy developed by T. Krishnamacharya, emphasizing breath-synchronized movement tailored to the individual. Each session is designed with customized sequences that address your unique physical needs, goals, and experience level, fostering a mindful connection between body and mind. This personalized approach supports deeper alignment, balance, and flow, creating an environment where personal growth and holistic wellness can thrive.
    See the schedule

  • Wellbeing Workshops

    Our wellbeing workshops provide a comprehensive approach to personal wellbeing, combining education on meditation, yoga, and mental health. Designed to enhance mind-body harmony, these sessions offer practical tools and techniques to reduce stress, improve emotional balance, and foster self-awareness. Whether you are new to holistic practices or seeking to deepen your experience, our workshops support your journey toward greater mental clarity and physical vitality.
    coming soon

  • Retreats

    Retreats at ORA: Mind + Body provide immersive experiences designed to deepen your connection to self through yoga, meditation, and mindfulness practices. Whether you prefer a focused one-day retreat or a more extensive weekend format, these offerings blend physical movement, mental stillness, and therapeutic insight to cultivate balance and personal growth. Each event is thoughtfully curated to support holistic wellness and create space for rejuvenation and transformation.
    Sign up