On-demand yoga

A 38-minute beginner-friendly vinyasa yoga class combined with restorative yoga poses. Enjoy a mindfully guided and easy-to-follow practice.

Filmed at I AM Yoga Studio during a hybrid yoga class.

Enjoy this 36-minute yoga class that offers twisting poses along with hip-opening poses like Warrior 2, and side bends to increase spinal flexibility. Be sure to have props nearby to assist with the practice!

Enjoy this powerful 22-minute vinyasa yoga class with some strengthening poses like side plank, humbled warrior, and balancing poses including flying pigeon and standing hand-to-toe pose. Additionally, Melissa walks you through a short twisting sequence that will assist in compressing the inner organs to release toxins from the body.

I created this Vinyasa Sequence to both heat the body up and engage the mind by offering challenges along the way. Everything can be modified (this is the great thing about yoga) so remember to do what you want and skip the rest. This sequence includes hip openers. arm balances, twists and lunges.

Join Melissa for an intermediate level vinyasa class that will work on standing balancing postures such as Warrior 3 and Half-Moon Pose. We will go through several rounds of Sun Salutations to warm up the body and then proceed into balancing.